About This

• THE PROCESS- Each kit teaches teach you a unique skill for managing emotions that can be put into practice anywhere/anytime: Identify and write down your negative thought. Reframe it to a positive thought and record it in a grounding notebook Release the negative thought in a way that’s unique to each kit. The process leaves you with a notepad full of positive thoughts and energy
• GROUND- Feeling bogged down by negativity? This Earth Kit offers a unique path to growth! Jot down your negative thoughts on the included seed paper discs.
• GROW- With your custom spade, plant the disc, visualizing the release of what you no longer need. Burying the disc symbolizes the release of negativity as you plant the seeds of something new and positive.
• FLOURISH- Use the accompanying notebook to capture a positive thought, grounding yourself in optimism as your seeds begin to sprout. This kit leaves you with a concrete reminder of letting go of something negative and growing into something beautiful.
• PRACTICE WELLNESS WITH EASE- Our wellness kits are easy to follow, quick concepts that make wellness an effortless practice​. The Earth Kit comes with all the tools you need to practice the act of grounding yourself in truth, manifesting change, and creating space for growth.